Courses About Blog
Where Movement Meets Meaning

 

Courses designed to help you dive in, learn more and unlock new levels of leading and understanding. Rooted in Mindfulness, we offer Anatomy, Barre, Pranayama and Yoga courses to Transform how you show up and lead.

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Clarity

Balance

Care

Knowledge that stays in the head, not in the body. 

Many trainings offer information without integration.

  • Anatomy remains abstract
  • Cueing feels uncertain
  • Confidence depends on memorization
  • The urge to keep searching instead of reliance on “knowing”

The greatest risk is continuing to teach in ways that no longer feel aligned, simply because no alternative has been modeled. Mindful Movement Academy exists to offer that alternative. Bringing you clear, relatable information that you can use in your teachings immediately.

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What You Can Look Forward To

 

Clear, confident teaching

You gain embodied understanding, not memorized information. You can cue with ease, respond to real bodies in real time and trust your own teaching voice.

Sustainable movement & longevity

Our courses support joint-friendly movement, nervous system awareness, and adaptable frameworks that reduce burnout and help you teach with longevity and care.

Expanded impact, grounded approach

You’ll learn methods and principles that can be applied across classes, trainings, and many formats allowing you to reach more students while creating space for balance, creativity and growth.

Who We Are

Mindful Movement Academy is composed of a circle of leaders, each a visionary in her field, brought together by a shared love of mindful movement and a desire to offer it generously to the world. This is a space to grow, lead, and create with intention. We support one another in shaping work that is grounded, meaningful, and lasting.

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With our courses we created what we were craving before these courses existed:

ease & clarity in instruction to become the expert in the room.

 

If you’ve thought “I want an education that helps me grow as a teacher and a leader. One that builds clarity, confidence, and calm, so I can teach with integrity, compassion, and trust in my own voice.” you have found your match!

You’re 3 Steps Away From Transforming Your Teaching Voice

1.

Choose which course speaks to your needs

2.

Work at your own pace; you have access to the course indefinitely

3.

Watch the dial move on your results as you embody new teaching methods

Our Courses Offer Digestible Information To Uplevel Your Teaching

Anatomy for Yoga & Mindful Movement Training

Embodied Anatomy for Confident Teaching

Barre-less
Barre Training

Learn How to Lead a Binge-Worthy Barre Class

Enhancing & Upleveling Mindfulness Courses

Library of Course Options to keep you engaged and growing

LEARN ABOUT OUR COURSES HERE

Testimonials

Program Graduate, 2024

"I had an amazing experience."

"The program was well put together and very comprehensive. The instructors were knowledgeable, approachable and wonderful people."

Program Graduate, 2024

"A lifetime experience!"

"I am very appreciative of the training content, engagement and professionalism. Shae is truly an exemplification of the Yoga practice in its full expression."

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